Sprint Package – This package is designed for the runner who can execute a structured plan on their own without much support.
- Can execute structured plan on their own
- Plan provided via free Final Surge online account
- Access to coach Kim via email for questions
One time payment can be made through PayPal or payment plan can be set up for the 16 and 20 week plans.
Full Package – This package is designed to meet an athlete where they are at and support them fully to reaching their goals. The package includes a structured training plan that is delivered weekly in a flexible format to fit your life. It will be customized to meet your specific goals and it can be altered as needed throughout the training cycle as you progress. You will have access to coach Kim via email and she will provide regular feedback you on your workouts through the Final Surge app.
One time payment can be made through the link below or a payment plan can be set up.
- Complete training and guidance in a flexible weekly format to fit your schedule and help you achieve your individual goals.
- Plan provided via free Final Surge online account
- Access to coach Kim via email and regular feedback on progress through Final Surge app
- 24 weeks $420 ($210 down, 3 months of $70 withdrawals)
Ultra Package – This package is designed for the athlete who wants the most support and guidance on their way to meeting their goals. This package includes a structured training plan that is flexible and will be adjusted throughout the training cycle to meet your needs. In addition, this package provides you with a one hour meeting with Coach Kim either face to face or virtually thought Skype/Facetime.
- Weekly one hour meetings face to face or via Skype/Facetime. If the athlete is local this can be used as time to run/walk together, cross train or just discuss how training is progressing.
- Complete training and guidance in a flexible weekly format to fit your schedule. Training plan will be altered on an as needed basis throughout training cycle.
- Plan provided via free Final Surge online account
- Access to coach Kim via email or text and regular feedback on progress through Final Surge app
- $150 per month recurring payments
2023 Get Fit in the Fort 5K program
Whether this will be your first 5K or you are ready to get moving again this program is for you! Join Kim Harding, RRCA Certified Running Coach, of Beyond Limits Runner, LLC for a 10 week training program that will provide you with support and a structured plan which requires 3 runs/walks per week. The group will be able to meet in person with coach Kim once per week and will have regular access through email weekly.
Informational Meeting: 5:15 pm on Monday, April 17th at the Rockhill Park Pavilion
The group will meet on Mondays for the weekly group run with Coach Kim beginning on 4/24/23.
Cost: $89 includes 10 week training plan, Beyond Limits Runner T-shirt, and support and motivation through weekly group runs.
Beyond Limits Run Coaching 